- Do squats whilst brushing your teeth.
This is so easy to do, and instead of just standing there, do squats. If you do 20 squats a day for two weeks you will notice a big difference. That's not long to see changes!
- Walk whenever you can.
Now I can drive I tend to drive everywhere. Before I could drive, I used to walk for hours. My tip is to avoid using the car when you can, and if you get public transport, get off just one stop earlier and walk it. You'll feel better for it, and you'll be wide awake by the time you reach where you need to be.
- Do an advert break work out!
I've become a big fan of these lately. When I'm watching TV I'll choose an advert break, and do a work out whilst it's on. Whether it's sit ups, squats, press ups. I'll do whatever I want until the programme comes back on. It gives me a little boost!
- Have fun working out!
Find what is fun for you. Whether it's a zumba class with friends or a jog around the park with your dog, find an exercise you enjoy and go for it. I downloaded the Davina Fitness App which offers 15-20 minute work outs and I really enjoy doing them. As they're quick I can fit them in around my day.
What fitness tips would you give to someone struggling to get motivated?
P.S. Do you want to see more fitness posts? If so, what kind?